All Posts By

Kevin Wilson

One Man’s Journey from Obesity to Health

By | Blog, fitness, fitness motivation, Health, Healthy lifestyle, how to be healthy, Medical, men's health, Mobile applications, personal trainer | One Comment

Growing up as a young African – American male in the inner city, the food options were like moving through a minefield of empty calories, high fat content and next to zero nutritional value.  A diet like this could only lead to poor health.  Have it your way: diabetes, hypertension, obesity, heart disease — the list goes on.  While some may judge this as an excuse, there is profound truth in the saying “we don’t know what we don’t know.”  I was simply doing the only thing I knew:  eating junk food as a staple, which I did for nearly…

Read More